Health & Human Anatomy is a comprehensive, engaging course that helps students understand how their bodies work—and how to care for them. Blending biology, wellness, and real-life application, this course empowers students to make informed decisions about their physical, mental, and emotional health while building a strong foundation in human anatomy and physiology.

Students will explore:

• Human Body Systems:
  Structure and function of major systems—including skeletal, muscular, circulatory, respiratory, digestive, nervous, immune, and reproductive systems—explained in an accessible, relevant way.

• How the Body Maintains Balance:
  Homeostasis, hormones, the brain–body connection, and how different systems work together to keep us healthy.

• Nutrition & Healthy Living:
  What the body needs to thrive, understanding macronutrients and micronutrients, reading nutrition labels, hydration, and building sustainable healthy habits.

• Fitness, Strength & Mobility:
  Basics of exercise science, cardiovascular health, flexibility, posture, injury prevention, and how to design a simple, balanced fitness routine.

• Mental & Emotional Well-Being:
  Stress, sleep, emotional regulation, nervous system basics, social health, healthy relationships, and understanding how mental health affects physical health.

• Adolescent Health:
  Puberty, hormones, body changes, personal hygiene, and cultivating a positive, informed understanding of one’s developing body.

• Sexual Health & Reproduction (age-appropriate):
  Reproductive anatomy, consent, boundaries, healthy communication, pregnancy basics, and evidence-based sexual health information.

• Disease, Immunity & Preventive Care:
  How illnesses spread, how the immune system works, chronic vs. acute conditions, and the importance of regular self-care and checkups.

• Substance Awareness:
  Understanding how substances affect the body and brain, decision-making skills, and strategies for maintaining personal safety.

• First Aid & Personal Safety:
  Basic first aid skills, recognizing emergencies, injury prevention, and practical safety awareness for everyday life.

By the end of the course, students will have a meaningful understanding of their own bodies, practical tools to support their physical and mental health, and the knowledge to make confident, informed decisions as they grow into adulthood.