Willow is a mentor and meditation teacher who has been studying and practicing meditation, mindfulness, and emotional intelligence for over six years. Her inward journey began during a period of stress and overwhelm, which catalyzed important changes and led her to discover a new way of relating to herself and life. She now lives with greater presence and heart, and is deeply grateful to support others in reconnecting with themselves and using simple tools to live with more peace, ease, and joy.