Emotional Intelligence
Mindfulness & Inner Life
Practical tools for a calm, focused mind — and a friendlier relationship with your own thoughts.
What you’ll learn
- Steady your attention and focus
- Work with stress and anxiety
- Build healthy daily habits
- Reflect, rest and recharge
How this class works
Like every Freedom School course, Mindfulness & Inner Life is active and project-based. You’ll learn in small, live groups led by a Learning Leader, with plenty of discussion and time to apply ideas to something real. There’s no busywork — just genuine practice, useful feedback, and a chance to make the learning your own.
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